Children with sensory processing difficulties often experience overstimulation, which can lead to meltdowns, anxiety, or withdrawal. A sensory diet—structured activities designed to regulate sensory input—can help children stay calm and focused. Below are practical sensory diet activities to help soothe overstimulated children.

1. Deep Pressure Activities

Deep pressure input provides calming effects by stimulating the proprioceptive system. Activities include:

  • Weighted Blankets or Lap Pads: Use during seated activities to provide grounding pressure.
  • Bear Hugs: Offer firm, comforting hugs to help children feel secure.
  • Compression Clothing: Tight but comfortable garments can reduce sensory overload.

2. Movement Breaks

Physical movement helps release energy and restore focus. Suggestions include:

  • Swinging: Use therapy swings to provide rhythmic, calming movement.
  • Animal Walks: Encourage crawling like a bear or hopping like a frog to engage muscles.
  • Yoga or Stretching: Slow, intentional movements can reduce tension and promote relaxation.

3. Oral Sensory Activities

Oral stimulation can be grounding and calming. Try:

  • Chewy Snacks: Offer chewy or crunchy foods like dried fruits or carrots.
  • Blowing Activities: Use whistles, bubbles, or straws for calming oral input.
  • Sucking Drinks: Provide thick liquids through straws to regulate sensory input.

4. Tactile Play

Engaging the sense of touch can redirect focus and calm anxiety. Ideas include:

  • Sensory Bins: Fill containers with rice, sand, or beans for hands-on exploration.
  • Playdough or Slime: Kneading and molding materials can reduce stress.
  • Water Play: Use buckets of water with sponges or small toys for calming fun.

5. Visual and Auditory Support

Visual and auditory cues can help children self-regulate. Suggestions include:

  • Dim Lighting: Reduce harsh lighting and create soft, calming environments.
  • White Noise Machines: Block out distractions with gentle background sounds.
  • Visual Timers: Provide structure and predictability during transitions.

6. Breathing Exercises and Mindfulness

Teaching children to slow their breathing can promote calmness. Techniques include:

  • Blow Out the Candle: Pretend to blow out candles slowly to practice controlled breathing.
  • Belly Breathing: Place a stuffed animal on the child’s stomach and watch it rise and fall with each breath.
  • Guided Meditation: Use apps or recordings for short mindfulness sessions.

Sensory diet activities offer effective strategies to manage overstimulation in children. At OrbRom Center, we integrate sensory tools and strategies in our programs, including speech therapy and occupational therapy, to support children’s development. These approaches empower children to stay calm, focused, and ready to learn.





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