A sensory diet is a personalized plan of physical activities and strategies designed to meet the sensory needs of children with sensory processing challenges. These activities help regulate sensory input, improve focus, and support self-regulation. Here are effective sensory diet activities to boost attention and focus.
1. Proprioceptive Activities
Proprioceptive input, or “heavy work,” helps children feel grounded and calm.
- Animal Walks – Imitate animals like bear crawls, crab walks, or frog jumps to strengthen muscles and improve coordination.
- Wall Push-Ups – Press against a wall to release energy and improve focus.
- Carrying Weighted Objects – Use a weighted backpack or carry books to provide deep pressure input.
2. Vestibular Activities
Vestibular input affects balance and body movement, helping children stay alert.
- Swinging or Rocking – Use a swing or rocking chair to stimulate balance and calm nerves.
- Spinning Activities – Spin on a swivel chair or use a balance board for alertness.
- Jumping on a Trampoline – Provides rhythmic movement to improve focus.
3. Tactile Activities
Tactile input can be soothing and help with sensory regulation.
- Sensory Bins – Fill bins with rice, beans, or sand for hands-on exploration.
- Playdough or Putty – Squishing and molding improve hand strength and reduce stress.
- Textured Toys – Provide toys with various textures for fidgeting and focus.
4. Oral Motor Activities
Oral motor input can have a calming effect and enhance focus.
- Chewing Gum or Crunchy Snacks – Provides sensory input through chewing.
- Blowing Bubbles – Engages oral muscles and improves breath control.
- Drinking Through a Straw – Using thick liquids helps with oral motor coordination.
5. Visual Activities
Visual input can either stimulate or calm the sensory system.
- Visual Tracking Games – Follow a moving object to improve focus and eye coordination.
- Light-Up Toys – Engage visual senses in a soothing manner.
- Puzzle Activities – Encourage problem-solving and visual-spatial skills.
6. Auditory Activities
Auditory input can promote focus by filtering out distractions.
- White Noise or Calm Music – Use headphones to block background noise.
- Listening Games – Play games that require children to listen and respond.
- Singing or Rhythm Exercises – Engage in musical activities to boost alertness.
Incorporating Sensory Diets at Home and School
Parents and teachers can integrate sensory activities into daily routines. Small breaks between tasks or transitions help children reset and stay engaged.
At OrbRom Center, we incorporate sensory diets into our programs, offering speech therapy, occupational therapy, and tailored interventions to support focus and attention. Our sensory rooms are equipped with tools designed to address various sensory needs.
